星期一, 3月 15, 2010

Back to Kindergarten

Some say, 重出江湖 (the return).
But I say, back to kindergarten learn ABC 123.

It has been exhausting running KLCC 3 loops and Lake Garden 4 loops. All my body parts could not coordinate well to run at pace 5'40/km, breathing was totally out. Stamina has gone with the wind. So now I can just back to basic, keep practicing and rebuild the base.

Counting 1, 2, 3; Learning A, B, C...

4 則留言:

OSK 提到...

that's no doubt that u will re-gain the POWER!

plee 提到...

The ultra runner is still there in you... just needs a little more warm up and tune up ..;)

plee 提到...

The ultra runner is still there in you... just needs a little more warm up and tune up ..;)

blueameba 提到...

Hopefully power-up this sunday to the top of KL Tower ;)

Ultra runner? Ultra-slow got la, haha