Some say, 重出江湖 (the return).
But I say, back to kindergarten learn ABC 123.
It has been exhausting running KLCC 3 loops and Lake Garden 4 loops. All my body parts could not coordinate well to run at pace 5'40/km, breathing was totally out. Stamina has gone with the wind. So now I can just back to basic, keep practicing and rebuild the base.
Counting 1, 2, 3; Learning A, B, C...