Some say, 重出江湖 (the return).
But I say, back to kindergarten learn ABC 123.
It has been exhausting running KLCC 3 loops and Lake Garden 4 loops. All my body parts could not coordinate well to run at pace 5'40/km, breathing was totally out. Stamina has gone with the wind. So now I can just back to basic, keep practicing and rebuild the base.
Counting 1, 2, 3; Learning A, B, C...
4 意見:
that's no doubt that u will re-gain the POWER!
The ultra runner is still there in you... just needs a little more warm up and tune up ..;)
The ultra runner is still there in you... just needs a little more warm up and tune up ..;)
Hopefully power-up this sunday to the top of KL Tower ;)
Ultra runner? Ultra-slow got la, haha
張貼意見