星期三, 5月 27, 2009

Packing Checklist

Gears
Asics Cumulus
Asics GT2120
Shoelace lock (to be bought in SG)
Nike dryfit socks
Under Armour tights
NB short
Mizuno top
Adidas top
Nathan fuel belt
Dryfit cap
Knee guard
Casio sport watch
Veselin
Phiten tape
Phiten necklace
Raincoat??

Race Supplements/Food
Endurox x 3 servings (1 scoop each)
Pocari Sweat powder x 4 sachets (200ml each)
GU Gels x 5
GU Electrolytes supplement x 2 sachets (600ml each)
Red Bull x 2
Raisins
Chocolates

Pre/Post Race Supplements
Glucosamine Sulphate
Berroca Vitamin C
Protein shake

8 則留言:

Wan Lin 提到...

你忘了带一样东西: 林义杰的"心"(决心的"心")。

Pat 提到...

Ameba - wishing you the very best for the Sundown Ultra Marathon - gambate!

blaze 提到...

别忘了还有好多好多的祝福和鼓励。

Listen to your body, run with your heart, inhale with confidence, exhale with courage, enjoy every moment, every step, you will discover something much more special in the journey.

OSK 提到...

还有一萝萝我们的“加油”和“打气”!

blueameba 提到...

谢谢你们,我真的好感动。。。

慧沁 Wai Sum 提到...

要哭了没有?这么多人祝福你 :-P

你的背包可以放很多沉重的东西,可是你的心一定要放轻松喔!
加油!

匿名 提到...

WanLin, well said....hehe....
Sure she will bring his heart together one...

Ameba, help me buy the shoelace lock, can?

~Miow

肉圓不加大蒜Jason 提到...

cool!i love it!情色遊戲,情色a片,情色網,性愛自拍,美女寫真,亂倫,戀愛ING,免費視訊聊天,視訊聊天,成人短片,美女交友,美女遊戲,18禁,三級片,自拍,後宮電影院,85cc,免費影片,線上遊戲,色情遊戲,日本a片,美女,成人圖片區,avdvd,色情遊戲,情色貼圖,女優,偷拍,情色視訊,愛情小說,85cc成人片,成人貼圖站,成人論壇,080聊天室,080苗栗人聊天室,免費a片,視訊美女,視訊做愛,免費視訊,伊莉討論區,sogo論壇,台灣論壇,plus論壇,維克斯論壇,情色論壇,性感影片,正妹,走光,色遊戲,情色自拍,kk俱樂部,好玩遊戲,免費遊戲,貼圖區,好玩遊戲區,中部人聊天室,情色視訊聊天室,聊天室ut,做愛