星期日, 4月 12, 2009

Weekend 50km

40km LSD, 11.04.09 (Sat)
Route: Conventional 30km + Double Hill
Time: 5.15am – 9.45am

I found a suitable refuel strategy with water and Endurox only throughout the 40km slow and steady run. I took few sips of water every 5km and 150ml Endorox at 20km & 30km. This is good enough to keep me going.

I felt pressure on my right knee started 20km, followed by left knee at 28km. Suffering with both knees pain whenever there is downhill at Double Hill. I got them relieved by changing the running style to lift my knees a little higher on flat, and walk fast on downhill.

Beside knee stressed, I don’t feel other discomfort, and even no serious stiffness at any muscles.
Thanks WT for pacing with me first 30km.

BHP Orange Run, 12.04.09 (Sun)

I was worrying about my knees the moment I woke up. Luckily they did not turn badly. So I headed to The Curve with a relieved mood.

I pace myself slow and steady, pick up some speed slowly, and I came back in 57’03, 11th in my category without huffing and puffing and without knees pain. Had a wonderful time hung around at The Piazza with many runners from all over the places.

Previous BHP Orange Run Records:
2006 (9km) - 56'29 (15th)
2007 (9km) - 1:03'40
2008 (9km) - 53'37 (16th)
2009 (11km) - 57'03 (11th)

9 則留言:

blaze 提到...

Wow, you really did 50 km over two days! Congrats. I started running seriously only last October. Consider myself a novice runner, who has an ambition of running a full marathon one day.

I skipped this morning Orange Run although originally signed up for it. I was running my first ever 28km training on Saturday and my legs and feet muscles were stiff at 26km. In the end of 28km, my tendons around my knees were sore too. My previous longest distance was only 22km.

khokl74 提到...

40km LSD + 11km Orange run....
真的很佩服你!

blueameba 提到...

blaze, i'm guess u already signed up for SCKLM right? Go for it! Life is beautiful :) Make sure injury free ya!

khokl74, don't say like that, i'm just doing my best in training.

JIA YOU!!

eugene_chan 提到...

if 40km LSD i think i would do SCKLM route map, at least not much hillside road too pressure for knee. sundown marathon also flat road, just personal comment.

Gaby 提到...

wow...lol...i think so..now better do more flat road to avoid knee injurt at the period of time

blueameba 提到...

i didn't really look into the SCKLM route, i think it passes Petaling Street, Jalan Tun Razak, Jalam Ampang, etc all busy roads?

becareful of the traffic and mat rempit then! but i'm sure your stomach will be filling after coming out from Petaling street :P

慧沁 Wai Sum 提到...

no wonder Ben said he didn't see you last Sunday, we thought you rest on Sunday after LSD on Saturday.....you run more than what we expected, geng!

blueameba 提到...

hopefully i can run both days at bkt aman this weekend, have to take care of my knees too :(

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