Today is my REST day! :D
Last time, I wish to have more days for workout, because I hardly have time or energy to run after work or even before work.
Now, I wish to have more rest, because I hardly have enought rest time now. Work + Workouts + Prepare running gear + Prepare pre run snack + Wash my post run clothes + Wash my long hair, all these enought to made me exhausted already, not yet plus other common task in daily life.
This week I've a very satisfied workouts in the weekdays, total milage from Monday to Thursday has achieved 49.9km in 4 tempo runs without injury or soreness. Althought the milage is not a woohaa, but consider very good for me already as a office lady and lone runner. Tiredness is not an issue, but patient （耐心）and time （时间）are the issues, these are the key for CONSISTENCY & DISCIPLINE.
Don't know can I maintain this consistency and discipline next few weeks??? It is hard to do (for me!) especially if there is a Very Long Run or B2B in the weekend.
p/s. I'll join pm1's group to do a super fast 20k on Saturday, because need to rush back to go back hometown.