星期四, 4月 23, 2009

Dream Run

这一整个星期没办法做Tempo Run
星期一跑了7.7公里Recovery Run
星期二休息/舒展,
星期三就病倒了。

那晚我只能在梦里跑,从Bukit Aman开始,跑到Double Hill的转口,再到回Bukit Aman。这样的路线有10公里。

这大概就叫。。。Dream Run!

星期四不管了,换上跑鞋来到熟悉的地方在星空下跑了15公里。

9 則留言:

OSK 提到...

很好笑!你太投入了!路还很长,身体要顾好啊!

blueameba 提到...

愿能早日康复,我要做50公里LSD

OSK 提到...

Wanna ask for advice!

I am thinking of joining Penang Malakoff run (26km) on 7 Jun and following by KL Marathon (21km) on 28 Jun. My question, is it risky to do so to hv 2 Half M within a month?

Actually I only have training on Sun. On weekday, I try to run only for shorter route, roughly 5km.

blueameba 提到...

Are you ready for 26km? or at least 21km?
If your current longest long run is only 10km, it might be too stressed for you to run a 26km in June, if you can do 15k-18k easily now, slow and steady 26km will help you in KL Half.

If you think you are ready, next question is, are you targeting anything in Malakoff? if not and no need to push, then take it as fun run/training (not racing), why not?

You have 3 weeks for recovery before KL Half. As long as you are injury free from Malakoff, it should be no problem.

But normally Half marathon training does not require to train more than 21km, again, listen to your body.

my 2 cents

OSK 提到...

Thanks!

Actually I don't target anything for the Malakoff run.

丽庭 提到...

wa~
够力!

给你拍拍手,
加油啊!!!

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