星期一, 4月 20, 2009

Bonus 10k

Saturday 30k, 5.30am
It was a tiring run, tired as in my heart refused to work extra. I just felt the heart pumped with extra effort even not yet up to 10k. The course ended tiredly, no knees pain, and felt drowsy in the afternoon. I took a long nap for recovery to prepare for B2B tomorrow.

Thanks CW for pacing whole 30k.

Sunday, 20k + 10k, 6am
It was a 20k plan with CW. Somehow I was 'fooled' by the 'feeling good' after running the first 10k, and next 10k after returining from Hartamas. So I thought to do additional 10k at Double Hill, and I started to feel regret after few kilometers, actually I was quite tired. It's ok, it should be a good training session to learn how to run under stress and get along with tiring body and sore legs. I guess I was a bit dehydrated, ICE COLD COKE was in my mind :P

I ended the course happily although it was quite late where sun was bright up there. It's another breakthrough :)

Ameba go go go!

4 則留言:

慧沁 Wai Sum 提到...

厉害!还以为你的双脚不听话,停不下来了。恭喜又突破了。

Pat 提到...

Ameba, jia you!

Really respect you for having the discipline to train so much :)

blueameba 提到...

Wai Sum, 谢了!那天你和Ben的状态很不错哦!加油加油!希望你们也能有所突破:)

Thanks Ling! Really thanks for your support :)

OSK 提到...

go go go!!!