I'm supposed to feel thankful after completing my 30km long run 5.30am in the darkness alone safely on Saturday. There’s another thing made me feel miserable afterward.
I’ll never ever take any PowerBar products anymore. It has been proven that the gel and bar is not work for me, so I was giving a hope to ProteinPlus. Unfortunately, the effect is even worse than the gel/bar. I got the feeling of vomiting after taking 3 quarters of it, but I managed to get hold of the vomiting feeling throughout my 30km workout. After my run, I couldn’t have any appetite at all to fill in anything to my stomach beside very light meals. Until the lunch time when stomach started to feel hungry, for whatever taken just throwing out from my stomach few minutes later, and lastly followed by the diarrhea. I have no choice to seek for doctor’s help as I was so weak by then, and I got an injection at my butt!!!
The whole story: the tiny bar messed up my stomach, body, and my training. Definitely I skipped my 20km run the next morning.