星期日, 3月 01, 2009

跑步的感觉

跑步,
给我充实感
满足感
成就感
挫折感
还有
一种感觉
就是lausai感!


终于在三月的第一天‘啃掉’那片‘土司’。35公里,真的跑到脚要断掉!这个长跑,我用了3:30完成35公里,总算达到目标,但一点成就感都没有,因为后半都是很勉强地撑过去的。不过确实很有满足感,终于达到另个里程碑,为新的里程碑杯做准备。下个星期决定放自己一个周末的假,不做长跑睡饱饱 :)

lausai感(闹肚子的感觉)是阔别已久的感觉,在星期六的double hills又来了,那个10.8km是好不容易才跑完的。真是的,要ban掉mamak食物和tomyam了!


1.3.09 Tea + Toast Run (35km)
Bukit Aman – Hartamas – Bukit Aman (20.8km) + Reverse Double Hill (10.8km) + Lake Garden (3.4km)
2:02:23, (1'41), 1:05:02, (1'16), 19'53

Total week mileage: 70.4km

5 則留言:

Kah Hoong 提到...

you are crazy runner......

blueameba 提到...

not really... there was a group of people do 40k for few weekends at Bukit Aman, and there was 500+ triathalates completed their IRONMAN in Langkawi 28/2 range from 8hrs to 16hrs!

so, my running log is just as light as dust

Kah Hoong 提到...

ok.... i change my fault words.
You all are passion runners and atalates.
Langkawi IRONMAN was my target before......
Hopefully i can come back to complete Port Dickson triathon and Desaru Long Distance this year......

blueameba 提到...

I hope you can do that too, cheers!

Gaby 提到...

i never do 35km before also..i worried i cant finish it too..