Saturday 30k LSD, tailed at pm1 & gang. Thanks Stanley for volunteering at water station, really appreciate that. I started my pace slow in the dark, rain getting heavy just after 1km from Bukit Aman, two big blisters at both soles pop out at 10km due the wet sock & shoe.
I moved slowly from start to end, no puffing, muscles no sore, but I can feel the sharp pain at both knees. I tasted the best drinks, the cold Gatorade at 20k break. The cooling weather, the isotonic drinks and my pacing partner WT kept me moving on without much pain, but heart was having heavy burden at last few km.
My split time:
Bulit Aman-Petronas+3 loops 76'03 (break 2'52)
Petronas-Income Tax Building-Petronas 49'08 (break 8'08)
Petronas-Bukit Aman 61'39
Endurox helps, legs were not as sore as expected, did a 7km recovery run the next day, the blisters hurt!