星期五, 1月 02, 2009

Pacemaker Network Run 2009

What: Pacemaker Network Run 2009
When: 01.01.2009
Where: Tapak A, Lake Garden
Category: Women Open 9.2km (4 loops x 2.3km)
Result: 45'52 (3rd)
Chip Split Time: 11'21, 11'28, 11'36', 11'28
Average Pace: 4'59/km
More info: pm1.blogspot.com; wongkeiming.blogspot.com
Photos: pmtey2.multiply.com; ah fook picasa
Full Official Result: pm1.blogspot.com

In the paper: The Star > Metro > Central

What an enjoyable run in the early morning of 1st Jan 2009! But WT was pretty Amkan because he missed the throphy by 1 position due to his virus attacked condition. Even it is just a small event that accommodate about 100+ runners, but it is so efficient that equipped with timing chip system. That's everyone efforts, the organizer, sponsors, volunteers and runners who made the event so wonderful!

I used to train at Lake Garden last year for couple of months, close the eye i can also recognise the terrain and distance mark. My PB for 4 loops was 47'09, but the record has been broken at the 1st day of 2009, I did that in sub 46minutes, and for the 1st time I achieved my average pace of sub 5 minutes per km for distance of 9+km. What a wonderful moment, I even realized that I have not pushed hard enough to maximum, I carried out the run with consistent and relaxed pace.

oh, not forget to mention, the Amkan WT is relieved a bit by the lucky draw i got which is a NB short for men. Consider Happy New Year la! :)

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