星期一, 12月 01, 2008

KRI 12.8km


What: 20th KRI 12.8km Road Race 2008
Where: Bandar Seri Botani, Ipoh
When: 30.11.2008, 7am
Category: Women 30-39 (R)
Result: 8th - 1:09'19 (average pace 5'25/km)
Photo: http://miowchin.multiply.com/photos/album/155




6/10 stars for the route (damn runners took short cut, shame on them)
7/10 start for my performance (stitch at 7km, feel no speed)
8/10 stars for the event
9/10 stars for the medal/throphy
10/10 stars for the food at Ipoh


This race ends my road races in 2008. Next up coming race is PM Network Run, 01.01.2009. I need to 'close gate' (闭关) for a month to strengthen my core muscle and train more on speed. Bye Bye Road Races 2008. Looking forward a brand new ameba in 2009 :)

2 則留言:

sohkeong 提到...

Jia You, 偶像!

blueameba 提到...

All jia you together :)