星期日, 11月 09, 2008

IOI Community Run

What: IOI Community Run
When: 9.11.2008 , 7.45AM
Where: Bandar Puteri, Puchong
Category: Women Open 7.3km
Result: 39'35 (9th)

I did not target it as a race but recovery run instead. However when the flag is off, I automatic run like a horse, concentrate and focus, of course, push all the way out. This was the best I could do at this moment, especially after a 20k run yesterday.

The course 7.3km is a speed test. I've been considering for a long time before taking part because I knew it is not my favourite distance. That's why I was so linient to excuse myself this time. I do not satisfy with my timing, but in fact, this is the best I could do, no regret.

I was really tired after pushing all the way, not allowing myself to be overtaken, and tried to close the gap between me and the front competitor. There were a number of hills to climb, that utilized a lot of my oxygen. I need blood, oh I mean oxygen, hehe... holding my fists tight and control my breathing, focus and dash to the finishing line.

I need the honor of a runner not the position and prize.

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What: Hartamas 20k route
When: 8.11.08, 6.15AM
Who: Wern Tien & Ameba
Time: 1:56:12 (55'46/5'56/54'30)
I sweat a lot and therefore I lost a lot electrolytes during the run. I still feel tired during the course, but the condition is better than previous 20k training. May be the 500ml plain water
helps. Yeah, keep hydrated is very important especially going for long distance.
I told WT, due to Sunday's IOI run, I want a slow slow run, says 2:00:00, but may be it's the nature of wearing running gears, I was so eager to run faster, then end up finished in sub 2hr.

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