星期四, 10月 09, 2008

That's The POWER

I had a really good run on Tuesday evening. I had a full day rest and ate well on Monday, body doesn't seem to have severe tiredness or acheness, it's a good sign and also bad sign. Good means good because no 'egg', bad means I supposed could do better in the race.

The weather suddenly has a dramatic fall again on Tuesday, it was 6 degree celsius in the morning and about 12 in the evening. I well prepared myself with warm clothing for the evening run. Ran through the same path to Garden of Eden, and it was enjoyable without feeling tired or lonely.

I would love to run longer if the sky was not dark yet. I passed by a lake with flowers, a piece of green land with ducks, a quite and peaceful park with people walking with their dogs, a long stretch of road with maple trees where some were turning into red and yellow, a corner where dandelions grown and flew...


This weather is considered very cold for me, but for the local, they will say it is just nice! My palm and fingers were chilled to frozen although I already hold them tight, and mocus kept running out from my nose, yiaks... I felt better when I 'defroze' my palm and fingers in the hot water... hehe

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