星期三, 10月 29, 2008

Pengsan!

I almost pengsan and vomit at today's training. My form still very unfit at the moment, warmup also can stitch, very sad liao. I did 8 x 400m with 400m slow jog for recovery, maintained the first 6 at average pace of 1'4x, then the 7th set really tired and slowed down. Every last 50m also like crawling to finish. sob sob....

1'39 / 1'41 / 1'45 / 1'41 / 1'43 / 1'47 / 2'00 / 1'44

Wake up, Ameba! Slap slap...

3 則留言:

慧沁 Wai Sum 提到...

take it easy...it takes time built up your form again after travelling for so long....dun worry too much, just keep running.

blueameba 提到...

原来我病了... :(

OSK 提到...

u can make it!!