星期二, 7月 22, 2008

Shall We Dance?

The music is always on in the heart
It is all about rhythm
Once you caught the rhythm
Each step just as graceful as a dance step
And it will lead you non-stop
Going further, further, and further…
Just like the windflower blew by the wind

So, shall we dance?

*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~

When: 19/7 (Sat)
What: Swim (800m breast stroke)

*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~

When: 20/7 (Sun), 6am
What: Run 20km LSD
Where: Hartamas Route
How: Feeling like the champion heading the flow when all the walkers (Takaful Walk) walking opposite direction of me near KTM (:P) I paced with chong wah for the first 6k, and next 3k after Petronas.
My Split time:
32'13 (Duta), 24'49 (Petronas), 4'20 (Rest), 21'45 (Duta), 29'05 (Bkt Aman) = Total of 1:52:13

*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~

When: 21/7 (Mon)
What (noon): 20mins recovery run with 8.3km/hr pace and 2 sets of gym workouts
What (evening): Swim (800m free style)
How: Thanks Wind! You have powered me every stroke I did.

*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~

This week 22/7 – 24/7 go to LG for training as usual.

Actually the Wed's speedwork made me many body-aches, the next day i thought i can only do 3 easy loops, but miracle just happened! I felt that there is a kind of power running along with me that made me ran stronger. With the aches, I still be able to do 4 loops with negetive slpit. My timing for Thursday's training ended up only 10sec later than my Monday's PB.

This truely indicates that 越痛越快,越痛快越美丽。The blue Ameba going to transform to the blue Flame.

I'm hoping to see what miracle can be happened again.
This friday have a total rest, my body will appreciate me for the compliment after the hard works done in the past few trainings.

Cheers,
Ameba

5 則留言:

旅絮淺繪 提到...

意外發現的blog, 格主是運動健將吧 :)

blueameba 提到...

在下是爱好运动,但就称不上什么健将。反正就是松松筋骨、松松精神:)

你也爱四处‘游荡’吧?有空也来参加路跑锻炼身体,好让自己能走得更远!

慧沁 Wai Sum 提到...

hey, started training for your triathlon?

blueameba 提到...

Training for the Perhentian Island Challenge :P

How's ur consideration of taking part? Can also bring whole family there for vacation woh... (non-racer package)

慧沁 Wai Sum 提到...

haha, physically and mentally not prepared yet...on and off I am still fear of swimming in deep water :-P