What: Ekiden Time Trial
Where: Changed to KLCC (original plan is Kg. Pandan track, but due to there were school boys & girls having sports day at Kg. Pandan, so we got to look for alternative)
How: 3 x 1.3km (3.9km)
(L-R) Yin Huay, Kei Ming, Lai, Chee Kuang, Ronnie, Kelvin Ng, Ameba, Stanley
The weather was good, we started the run 9.30am also can’t feel the hot yet. Actually I just kepoh (busybody) to join the time trial cos I’m not taking part in Ekiden Relay but adidas KOTR instead.
KLCC Park is a memorable place where I used to run alone after working previously when I stationed in Menera Citibank. I still remember there was once, I bet with the weather, we chasing each other to compete either I can finish my run or it rains. Finally I ran as fast as possible and the rain dropped just right after I finished my run. It was a satisfied running session indeed!
Those times my pace for 3.9km were about 5’45/km or 22’26 for 3.9km, but now, I did it in 18’51 for 3.9km which is 4’50/km. Impressive? Come join PM1’s training at Lake Garden :P
View photos at pmone.multiply.com
What: 20km LSD
Where: Hartamas Route
It was a beautiful Sunday morning with good run, good pacer and good weather. I met up with Adam at Bukit Aman, we started with a moderate pace heading to Petronas, then continue pacing back after a 4mins break. It was windy all the way, perhaps this was the power that pushed me going faster and further.
My Split time: 31'59 (Duta), 23'25 (Petronas), 3'58 (rest), 22'40 (Duta), 27'59 (Bkt Aman)
Split Time by Half: 55'24, 50'39