星期六, 6月 07, 2008

OXs in Pacemakers Anniversary Run 4

CONGRATULATIONS! GOOD JOB! WELL DONE!


These are the words to cheer the organizer, volunteers and runners who made the event successful and happening!
OX, OutdoorXplorer (to be read as O.X, not ox :P) sent 2 teams to the run and all of them performed their very best in run. Finally we broke the record NOT the sweepers in Pacemakers Anniversary Run 4 (PAR) this year! OX Gang I got 13th and OX Gang II got 18th out of 27 teams.



13) 1' 04.48 - OX Gang 1 :
18’17 > 0' 18.17 - Chang Yan Yin (female)

14’50 > 0' 33.07 - Tang Wern Tian

16’51 > 0' 49.58 - Jason Lim Fang Hau

14’50 > 1' 04.48 - Chai Kam Meng (Captain)

18) 1' 07.49 - OX Gang 2 :

16’06 > 0' 16.06 - Chan Chui Miew (female) (Captain)

20’34 > 0' 36.40 - Ang Siew Ling (female)

17’16 > 0' 53.56 - Steven Khoo

13’53 > 1 ’07.49 - Stanley Cheong



OX Gang I (Source: http://pmtey.multiply.com/photos/photo/422/21)


OX Gang II (Source: http://pmtey.multiply.com/photos/photo/429/66)


Overall OXs Performance:


13’53 > Stanley Cheong (OX Gang II)
14’50 > Tang Wern Tian (OX Gang I)
14’50 > Chai Kam Meng (OX Gang I)
16’06 > Chan Chui Miew (OX Gang II)
16’51 > Jason Lim Fang Hau (OX Gang I)
17’16 > Steven Khoo (OX Gang II)
18’17 > Chang Yan Yin (OX Gang I)
20’34 > Ang Siew Ling (OX Gang II)

For me, it was 'Unbelievable' while looking at my result! It is my PR of PRsssss. For the ever first time I achieved the pace of less than 5 minutes per km. 16’06/3.35km = 4’48/km. My mind was totally blank in this 16min06sec, not thinking of anything, not even Kevin Lin, I just breathed hard and ran fast. I just knew that my teammate was waiting long out there, that's all!

Full result at: http://pm1.blogspot.com/2008/06/4th-pacemakers-anniversary-run-par4.html
More photos at: http://pmtey.multiply.com/photos &


http://pmone.multiply.com/photos/album/59/PAR4_-_7th_June_2008



9 則留言:

Tey 提到...

cinya.I think u can cari makan in some races..cinya fast ..!!

Lai Fong Sang 提到...

Well done! Congratulations for sub 5 min pace.

chongwah 提到...

good job. did not jatuhkan muka family CHAN!!! hahaha.

blueameba 提到...

Thanks for the encouragements!!
Keep it up everyone!!

Must thank PM1 for the patient of keeping me in the training at LG ;)

Lai Fong Sang 提到...

Join us more frequently for speed work of 15 X 300m, then your speed will improve further, next year maybe at 4'15 per km! cinya..

blueameba 提到...

hmm.. speed work is tough but it works! no pain no gain, sure will come!

慧沁 Wai Sum 提到...

赞成! 你可以在一些比赛里面找吃了!恭喜!

blueameba 提到...

找吃?我还得快马加鞭呢步步高升呢!
否则冷饭冻菜都找没有。。。

匿名 提到...

好消息!槟城大桥跑,将于10月复办。

OSK