星期五, 5月 30, 2008

没有了智慧(牙)

昨晚忽然诅咒来袭,嚼食物时不小心触及蛀坏已久的右边智慧牙。那时简直是晴天霹雳痛得我失去知觉,忽然傻掉几分钟。那刺痛直上大脑,折腾了整个夜晚无法入睡。本来星期六的牙医预约,现在被逼提早报到。

我绷着脸满腹压力来到医疗所,直接了当告诉牙医说我要拔牙。躺在病床上,就当作来Facial好了。注射了两枝麻醉药后,采取聪明猴子三部曲:See No Evil, Hear No Evil, Speak No Evil。哎。。。真是的,一个天不怕地不怕的女子竟然怕拔牙!


还好,那位牙医蛮快手的,20分钟内为我动了小手术,两位护士按住我的头,医生猛力把那长歪的智慧牙拔出,再缝几针就搞定,速战速决!整个过程只有瞬间微痛。喔,原来不过如此而已。。。但两小时后待麻醉药散掉就猛然觉得伤口在抽痛。

这么大个女,还是第一次缝针耶!下个星期要去拆线,目前只能吃流状食物。

没了智慧牙,该不会变笨吧?我本来就不很聪明,再变笨就惨了:P

星期四, 5月 29, 2008

林義傑1999年24小时超马短片

退出还是面对?放弃还是坚持?

星期二, 5月 27, 2008

《勇闯撒哈拉》

终于从Kinokuniya接获期待已久的《勇闯撒哈拉》

夜里就算双眼再睏

也舍不得把书放下

泪水在眼眶闪闪发光

已分不清是疲累的泪

还是感动的泪


*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*



作者: 林義傑、曾文祺
出版社: 二魚文化
初版日: 2004-02-27
商品條碼: 9789867642370
ISBN條碼: 9867642376

一句好话

去了一趟书展,经过静思摊位时抽了如此一句好话:

一句不恰当的话,就会使人产生排斥的心。
Say one inappropriate word and others take offense.


~ 证严法师静思语
~ Jing Si Aphorism by Master Cheng Yen

星期日, 5月 25, 2008

RMAF Half Marathon

What: Royal Malaysian Air Force Half Marathon
When: 25.5.2008 (Sunday)
Where: TUDM, Sg. Besi
Photos: Courtesy of Tey -> http://pmtey.multiply.com/

The face of the last breath...


Category: Women Open 21km (B2002)
Result: 2:00:17
Position: 14

左青龙,右白虎


失望了,没有空军驾着战斗机表演,不是50周年纪念吗?干嘛连这也没有!没有战斗机表演,却由烟花和‘军火’上阵。看着漆黑的天空划过挂着小伞一飞冲天的‘军火’娱乐得忘了压力。

首10km前进自如,58分不快不慢刚刚好,接下来就是加速的时候,心里念着2:00的目标。我和Chong Wah并肩去到16km,然后他才一支箭般的飞开。我和Wan Lin则像在玩猫捉老鼠。他一直跑在前头,当我追上来时他又加速避开了,同样的情况重复了好几次,他就是怕输嘛!压力再大也不能输我!嘿嘿嘿。。。

当我们仨跑在一起时,他们一个左青龙,一个右白虎,就变成了我的‘孖保镖’。好可笑,他们都戴着一样的号码,而且两人都只戴单面。哈哈,聪明的你应该知道为什么吧?

当Chong Wah飞箭般离去后,陪伴我的就只有‘林义杰’,在心中。使尽了力气,还是多出18秒,与Sub 2擦肩而过。但也没有遗憾啦,毕竟已经全力以赴做到最好了!

星期五, 5月 23, 2008

Mount Rinjani Volcano Trekking




View Larger Map






Day 1 (12/5/08)
Senaru (601m) – POS III (2000m)
8.30am – 4.10pm (4 hours lunch break)
Route description: Rainforest
Weather: Rain, 22ºC (day), 18ºC (night)
Day 2 (13/5/08)
POS III (2000m) – Crater Rim I (2641m) – Lake Side (2000m)
7.40am – 12.00pm
Route description: Open waist-length grass trail with great hill view. The best view to look up to the Summit with the new mountain and Segara Anak Lake. Sight seeing at shower at Hot Spring.
Weather: Sunny, 22ºC (day), 18ºC (night)

Day 3 (14/5/08)
Lake Side (2000m) – Crater Rim 2 (2639m)
9.00am – 12.00pm
Route description: Open, steep and rocky trail with fantastic valley view and mountain view
Weather: Sunny, 50ºC (day), 12ºC (night)

Day 4 (15/5/08)
Crater Rim 2 (2639m) – Rinjani Summit (3726m) – Sembalun (1150m)
3.30am – 6.30am, 10.45am – 2.45pm
Route description: Loosen sand
Weather: 8ºC (morning at Summit)

星期三, 5月 21, 2008

我漫步云端回来了


回来了

却变笨了

百张照片

不知从何挑选

千言万语

不知从何说起

蓝的阿美巴

遇上冷的火山

擦不出火花

燃不出火焰

却把眼角因感动而流下的泪

结成冰



星期五, 5月 09, 2008

《跑出生命的宽度》

今天中午兴奋地迫不及待地去Kinokuniya取书,一路上都笑着回办公室,工作到一半又把书从抽屉取出偷翻几页,乐死了!

我要带它(他)去漫步云端!

p/s: 10.5.2008出游去,19.5.2008才回来,到时候再见!

跑出生命的寬度:超馬悍將林義傑雙腳挑戰極限
作者:林義傑/口述,曾文祺/撰
出版社:卓越創意文化
出版日期:2005年09月05日
語言:繁體中文
ISBN:9868098173
裝訂:平裝

他们挑战成功了!

RACE DAY 17
LATEST NEWS


Cold Front and Gamania have crosse the finish line of Polar Challenge 2008! All competitors have now finished - and tomorrow the 2 teams will begin their journey home. Cold Front crossed in fine style, and Gamania are the 3rd place winners of Polar Challenge 2008. Congratulations to all competitors - it has been a fantastic year with an exceptional group of extraordinary people. Thank you to all those of you who have been watching - look out for Polar Challenge 2009 next year!

Temperature: -16C
Wind Chill: -20C
Weather Conditions: Light Wind

赛事详情:http://www.polar-challenge.com/liveracearea08.asp

成绩揭晓:http://www.polar-challenge.com/map.asp

林义杰网站:http://www.kevin-life.com/

** 我好感动呢!


星期四, 5月 08, 2008

Pollar Challenge Race Day 16

RACE DAY 16

LATEST NEWS
Polar Flame are second place in Polar Challenge 2008! They crossed the Finish Line this morning and are in great spirits. Cold Front expect to finish tonight with Gamania hoping to reach the Pole and push on to the Finish tomorrow. Polar Flame and Holiday Club will arrive in Resolute tonight and begin their journey back to Ottawa and onto home on Thursday.

Temperature: -15C
Wind Chill: -25C
Weather Conditions: Moderate Wind

http://www.polar-challenge.com/liveracearea08.asp

******************************************************

我好期待看见林义杰和队友门欢呼喜悦的抵达终点,然后平安回国。

漫步云端

还有2天
我就要漫步云端去了
我会哼着王菲《云端》这曲子
去到靠近太阳的地方

那儿没有宽阔的平台
然而我还是很想哼《Eyes On Me》
然后轻轻的
在风中起舞

就像约一年前
Hira带我到冰川
登上黑黝黝的Kala Pattar
展望雪白的圣母峰

我要站在顶端
让冷风
吹散我的寒气
让太阳
温暖我的心

笑看自己
还活着
接下来的日子
要活得更好


歌曲:云端 作曲:李正帆 作词:黄桂兰

放任心思 无限的飘
载著我快乐妄想
翻过重山 掠过海洋
我世界没有框框

多少爱情 行色迷乱
看的我一脸仓惶
真情没入 庸扰人海
心消耗 伤怀却不断

谁与我远远的漫步云端
在靠近太阳的地方住下
能掩耳不听那俗事喧嚣
要一种真正的自由自在

愿与你远远的漫步云端
美丽穹苍为我们铺展
别让心房沾惹尘埃
要一种乾净的相爱

休息后的代价

休息了一星期是有代价的哦!
我指的‘休息’是没有赛跑的周末,周日就趁机休息或Cross Training。昨天回到Lake Garden跑三圈十公里,好喘!首两圈几乎是捧着一股不上不下的气勉强的跑,坚持持续第三圈,才顺利把‘那股气’冲了出来。

以后就算休息都不完全静下来,起码每天做20-30分钟的短跑来维持现有的状态。

星期四, 5月 01, 2008

Relay For Life 2008 @ Bukit Jalil




What: Relay For Life Kuala Lumpur
Where: Bukit Jalil
When: 31/5/08 – 1/6/08
Organizer: National Cancer Society of Malaysia
Web Site: www.cancer.org.my


I have participated relay of 4x100m in school time; 4x2.6km in PAR run and Ocean to Ocean Relay Run formed by 8 runners. All relays I participated have different meaning, the 4x100m is mission to win, the 4x2.6km is a fun run get social with other runners and the O2O Relay is new experience of running from Pacific to Andaman... And this time, I’m going for a charity relay, the Relay For Life formed by 10, we will be on track to help the cancer survivors fight against the cancer.

As a participant in the event, I have the responsibility to keep the track busy. We just have to suffer for not sleeping for 16 hours, but compare to the cancer patients, they have many non-sleeping 16-hour.

T-shirt and tag


We teamed up as OutdoorXplorer, thanks to their fellowship:

1. Chan Chui Miew
2. Hau Wan Lin
3. Steven Khoo (my colleague)
4. Chai Kam Meng
5. Joey Ng
6. Phyllis Kok
7. Ang Siew Ling
8. Yoyo (my colleague)
9. Yeoh Choon Hong
10. Tan Boon Keat

I wish my sister who is suffering from breast cancer can be strong to fight back and get well soon.