星期四, 5月 31, 2007

Kuantan Beach Run 2007


Mali mali lari kat kuantan!
Itu pantai banyak cantik angin sangat kuat
Lari atas pantai tengok itu sky memang seronok
Jangan pikir sini pikir sana terus register
Bagaimana register saya tak tau
Tapi memang bagus untuk mencuba!

TARIKH: 29 JULAI 2007 (or 18-19/8/2007???)
TEMPAT: PANTAI TANJUNG LUMPUR KE PANTAI BALOK
JARAK: 19.5 KILOMETER

Sekretariat
Kuantan Beach Run 2007
Jabatan Pembangunan Masyarakat & Pelancongan
Majlis Perbandaran Kuantan
Jalan Tanah Putih
25100 Kuantan
Pahang Darul Makmur

TELEFON: 609-5121555/666
FAX: 609-5158214
LAMAN WEB: http://www.mpk.gov.my/ (http://www.mpk.gov.my/ktnrun.htm)
E-MAIL: hamiza@mpk.gov.mysheri@mpk.gov.my


Welcome to my hometown, the town of Salty Fish, KUANTAN!

旧情人结婚

如果有一天你接到消息说你的旧情人要结婚了,你会有什么反应?

A. 诚心祝福他/她幸福美满,并出席他/她的婚礼
B. 诚心祝福他/她幸福美满,但并不会出席他/她的婚礼
C. 不会祝福他/她或出席他/她的婚礼,但也不会诅咒他/她早日离婚或家破人亡
D. 拒绝出席他/她的婚礼,并诅咒他/她早日离婚或家破人亡

A到D的答案好像越来越绝,不过要你拍手叫绝的就是如果你反问道:你是指哪一个旧情人,我可有好多位旧情人呢!

Relaxing at KLCC Park

It has been a long time I don’t step on the running carpet in KLCC Park. Started from last two days, I schedule some times to jog at KLCC Park again. It still remains a wonderful running ground for all, a green area for seconds of peace of mind in the middle of the busy city.

I saw a street dog walking beside the park, I was so desperately hoping the dog can jog with me. It would be so great if it does! I always jog with my favorite dog in my dream, and looking forward the dream comes true.

I just did relax jog for the past two days, I must keep running to keep myself fit and steady in order to prepare for my Tahan trip and Nepal trip. I felt so refreshing after jogging and actually can back to the office and continue working keep thinking of the solution… of cos I did not!

29/5/07: 4 x 1.3km, 32’26
30/5/07: 4 x 1.3km, 32’43

星期三, 5月 16, 2007

Run, 1788 Run!

I'm having this nice number for NB15km this Sunday.
Gonna to grab my first medal in this year (pai seh..), and the most important is to get the feel of RUNNING!

I always hope I can non-stop running, running, and running...

I was the volunteer serving at 1st water station last year, but then this year try not to miss it and decided to put myself in the race. Of course, looking at my condition now, it is just for fun!

No time target, just wish to meet up with frens and wear my NB1060 full cushioning shoes.

星期五, 5月 11, 2007

又一年

蓝色阿美巴部落格迈入第二年了。
谢谢大颗儿们愿意聆听我的心声。
大家一起努力吧!

青色的梦

那一天手头上拖延好久的工作终于来到了一个里程碑。好不容易走到这一步,不知吃了多少苦,挨了多少无眠的夜,才过了这一波。当时紧张的局势,我仿佛就是咬紧牙根勉强的熬过来的。有如只身在大海里漂浮多月,才看见眼前的岛屿,澎湃汹涌的大浪却一卷一卷无情地打过来。费了庞大的力量与巨浪搏斗,要是偷歇一会儿都会葬身大海。

最后,总是和大伙儿活了过来。。。

上岸后总算松了口气,不管前面风雨还有多少,总之休息就是目前最享受的活动。这一路走来,就是在浩瀚沧海里自学游泳兼求生术,喝下的苦水远超你我所能想象的,现在就知晓,前面的路,不管多少风和雨,至少都一一抵挡自如了。

原来,奇迹就发生在不放弃里!

那一晚终于可以享受熟睡的滋味,于是就在梦里看见了青色,又是另一个生命的重生。


青青的大草原
前阵子在书店买下洪川著的《单骑10000里》。那是他独自一人的丝路沙漠、蒙古草原、西藏雪域荒野探险记。他写道:那是我独自想要去且用自己力量完成的荒野之旅。

细嚼他的文字,想象他的自行车旅程。一望无际青青的大草原,好象离我好远,的确,真的离我好远。有如幸福,一样离我好远。

我实在佩服他的精神与毅力,独自与旷野相处,和猛风搏斗,就算体力允许,但要是少了一份毅力也难使梦想成真。进藏后,天不时刮起强劲有力的风,大大阻挡前进度,然而,瑁若要等风停或稍微小些,也许就得等一辈子。与其蹉跎岁月,不如将自己适应在这样的环境里?

这因为,人生总有暴风雨,与其瞎等风雨过去,不如学会如何在风雨中前进?

青藏铁路
当天同时又意外发现《亚洲旅游》出版的《青藏铁路之旅》,仅花了十元多就能买下这本书(杂志)。里面有着丰富多彩的地方介绍、公路历史与介绍及铁路的列车班次表,感受从西宁一路坐在列车一站一站到达拉萨去。据了解,列车出南山口后70公里就吊在离地高度40多米,那是对当地野生动物的关怀,为了不影响藏羚羊等野生动物的迁徒,宁可多花成本,把铁路高高架起。

青藏苍茫
另一本中国出版的青藏高原科学考察50年,才出售二十八元,远比百人五十年在青藏考察所付出的代价实在是天渊之别。

西藏,虽然现在已有铁路或公路可以轻易连接到达。但对我来说,她依然那么遥远与神秘,毕竟西藏的政治往往对外采取冷漠闭门的态度。对外国自助旅行者自然就增加了挑战与难度,更何况是独行者?

星期一, 5月 07, 2007

I Did Not Miss

What an excellent weather in the Saturday’s morning.

Clear and blue sky on top of my head, cycling was in my mind. Without hesitation, had a quick check on my bike, pumped in some air, then placed my foot on the pedals and headed to Subang Jaya Lake.

Fitness level still not back to shape, made a short and relax run around the lake, enjoyed the scene of the peaceful lake, then returned to Shah Alam. Next, of course was to find a good place for breakfast, simple breakfast also felt satisfied.

It was just 9.45am when I was home, hmm… still managed to catch the 10.30am swimming session. Packed my stuff then rode on my motor bike and then jumped into the water (of cos with my swimming suit not my motor bike). Focused on techniques today, tried to get the smooth and perfect stroke of free style, but still in progress. Distance is not my destiny, but the correct technique should be the first and it will lead to longer distance with less energy.

It was a hot day ahead.

************************

Sunday morning I suppose to run for the Larian Bersama Bomba, however I missed the registration on Friday. I wonder why the OCM not accepting my registration on 4th May and the closing date written on the form is actually 4th May? Well, no choice then I can just run.

Running in the rain always my choice and I love it so much. Running condition was better than my expectation, but I still took 1 hour+ to complete the 10km (if I complete it). I just turned back to Bukit Aman carpark while my watch clocked at 57minutes.

For the first time I join the 10km race, and it was unofficial (= illegal :P), felt good about it and will join more 10km road race. The reason of loving it is you do not need to reserve anything from the beginning until the end. Absolutely 毫无保留,完全开放!

星期五, 5月 04, 2007

I Miss…

It is a sunny day out there. I saw the very blue and clear sky from the window, the window at the staircase that I used to stand there and keep myself silence.

It is a freezing room in here while conducting the UAT with 2 users. It is absolutely a golden time for me to escape from my boss and teammates while the users not border at me.

I admire the free space from the wild outside here, current and now.
I admire the breath without limitation.
I admire the mountain, the river, the ocean, the sunshine…
I miss my backpack and my bicycle…