Saturday 10.30am. Swimming.
My first ever 10 laps in free style.
Will maintain and train at this distance for couple of sessions.
Sunday 7.30am. Cycling.
Return to Genting Sempah, start at Hin Wai’s house at Gombak, Fook was with us this time.
With no pedaling since last 4 months, cycling at Genting Sempah made me suffering mentally and physically. 2 gentlemen accompanied the me to pedal 9-12km/hr, I mostly dead and tried to persuade them to return on the half way :P Of course, they are not so easily influenced by a pretty gal :P