Hahahah... This has been a very looooong time I did not have any 30km long distance practice. Last Sunday (12/11/2006) just completed the first 30km training for this coming Singapore Full Marathon.
Total Time: 3:26'46
10k - 1:11'38
15k - 1:44'07
20k - 2:12'41
25k - 2:48'12
30k - 3:26'46
I was pushed a little too hard at the last 10km, cause I was started a bit too slow at the beginning and very excited and wanted to finish in 3:30. Legs were so sore and pain the day after running, but now already mostly recovered.
Want to thank the Pacesetters' volunteers in the water stations, road marshalls and registration. Really appreciate their efforts, muak muak :-*
Recall last year this period, I just completed my 1st ever 30km in my life. Wow, time flies...