星期四, 10月 05, 2006

No Jog, No Joke

Air Pollutant Index (API) past few days in PJ, KL. More info goto http://www.doe.gov.my/

3/10/2006 (Tue)

Petaling Jaya - 11am: 29, 5pm: 38
Kuala Lumpur - 11am: 25, 5pm: 51

4/10/2006 (Wed)
Petaling Jaya - 11am: 72, 5pm: 82
Kuala Lumpur - 11am: 77, 5pm: 87


5/10/2006 (Thu)
Petaling Jaya - 11am: 85, 5pm: 87
Kuala Lumpur - 11am: 91, 5pm: 94


6/10/2006 (Fri)
Petaling Jaya - 11am: 99, 5pm: 98
Kuala Lumpur - 11am: 101, 5pm: 100
Shah Alam - 11am: 127, 5pm: 128

API Indication:
0-50: Good
51-100: Moderate
101-200: Unhealthy
201-300: Very Unhealthy
>301: Hazardous


Remarks:
Take good care of your body, don't play play, running for good and healthy body, not die hard for racing :)
(Or you may run with your mask too :P)


沒有留言: