星期一, 10月 16, 2006

Long Time No See 20k

Finally started up my engine for the first long, slow, distance (LSD) run after 2 months plus on last Sunday (15 Oct) via Hartamas route.

Paced with me was the kambing (finally only agreed to go for 20k). Luckily someone was there to pacing with me, if not I definately already gave up at 17km.

For me, LSD is about pushing the wall further in order not to hit on it in the real full marathon.

Happy pushing the wall!

Split time:
1:09'07 (10k to Petronas) - Ran with slow and relax pace, did not feel tired at all
6'68 (Rest and toilet break at Petronas)
1:07'08 (10k Back to Bkt. Aman) - Felt the tiredness after crossing Jalan Duta
Total Time: 2:23'15
Total Running Time: 2:16'15

1 則留言:

mountainhouse 提到...

hi,

wish u and kam meng NNW all the best, enjoy the mountain trip,and share the joyous with me when ur came back.
i m going to ulu sepat while ur in
NNW.