Just started to plan my training schedule aiming Standard Chartered Singapore Marathon to be held on 3 Dec. It is too early to set my target for this run now, so what I will do is just back to basic training to catch back my stamina and endurance.
It has been a long time i did not have consistance running after Penang Bridge Run (30/7). My running schedule isn't too aggresive, just wanted to train slowly to build a stronger base in the beginning. Depend on my progress, if condition ok then will go abit further and aim for better timing, else just hope for completeness...
Yah, i was a little regret that i did not start scheduling early, now is only 10 weeks to go to the race day. It is less than 3 months, the mountaineering trip to be held in DeepaRaya going to make my mileage constant for a week.
No matter what, i just have to try my best, hope to have a good run. Really wish to have a good run... especially running with the big kambing....
My Quote
- Think like an athlete
- 'Weak' is 'Strong'; 'Strong' is 'Stronger'
- 越痛越快，越痛快越美丽
- 我不管！
- Dream it. Plan it. Do it. 生命中有多少时间是在等待？
- 当‘放弃’从‘动词’变成‘名词’
- 我不要泄气，我要跑下去！
- 只要还活着，就会有希望。
- 只有活得有尊严，才能活得更精彩
- If there is a will, there is a way
7 則留言:
藍色阿美巴：
十個星期，夠啦，對今年跑過五小時內的妳，加上今次士氣高，有隊友同房的鼓勵，有人是初次嗎? 全馬嗎?
祝你們新加坡全馬順順利利。
永忠
A journey of one thousand kilometers always begins with a single step.... keep going!
where there is will there is ways!
fook
Go lah... u all enjoy lah... i have to stay at home that time :-(
Marathon? i will be back after half of the year!
Tey: 我实在不敢期望太高，只盼全力以赴。这次我们有三人初次全马，两位槟城的朋友和晓辉（随同我们去Ipoh Half和Penang Run的）。
Ameba:
讓妳知道一下，可能是替妳打打氣，企鵝有五位女跑友初次征全馬，佩服她們的勇氣，全在新加坡，包括艾力的新婚妻子薇薇安。
羡慕你們，可以參加新加坡全馬，好好加油哦！
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