After 10 days of rest, my hip ligament is fully recovered now, and I'm back to the road for running and cycling.
Since I sprain my right hip ligament during a badminton session last Monday, Dr. blacklisted me from any training, he advised me that if i want fully recover, i must not have any training for 10 days. Now 10 days is over, and i'm pretty fine, can run can jump can do anything. Therefore I hope all my frens in sports take good care of yourselves, injury free should be the first priority.
Since I'm okay now, I will slowly catch back my stamina and endurance in running for Penang Bridge Run this month end. Hope my works do not kill me slowly, and also, do not look down at 22.3km! No Train No Run!
What's next then? Genting Casino Ride
When: 15th July 2006 (Saturday)
Excuse Me??? Cyling trip to Genting via Genting Sempah start from HOA
We doubt at our stamina too, but we know our destination is Genting Highland, no matter cycle or push our bike, we will also try to reach Genting Highland.
Yes, we have not find any support car yet. Anyway SAFETY IS THE FIRST. Do not make downhill the way 'down to hell', so we will ride + push when going down to foor hill.
If you are a rider, welcome you to join us.
If you are not, welcome you to be our support car.