星期六, 6月 10, 2006

Yoga Session Has Came To the End


After 6 months in doing Yoga, last Thursday was the last session. The feel was a little bit different from my normal Yoga practice that day, cos I knew it has come to the end. Though my instructor told us we might have another 3-months sessions next, but I think I might not be joining anymore…

No doubt that I like Yoga very much. I like all the stretching and postures, which presented in a very graceful way. It brings me peace and harmony in every Yoga session, definitely I would have very sweet and deep sleep after each session.

For me, doing Yoga isn’t for trend, nor slimming, but for peace of mind and relaxation. I was like letting go myself and giving my soul a deep rest for moments. I feel my body, feel my breath, feel my Qi is moving around my body.

It focuses on mind concentration and physical strength at the same time. Some postures are imitating the posture animal, from there, we are actually learning from them, and learn to appreciate the Mother of Nature. Among the postures that I have learnt, here are the postures that I like the most:

1 - Sun Salutation (Salute to the sun and respect the nature)
2 – Warrior (A simple and posture, yet a graceful and powerful posture)
3 – Wheel (It is like self massaging at my back and waist)
4 – Headstand (Very impressing posture, but I haven’t make it successfully without a wall)

So, if not Yoga, so what’s next? I’ll tell you when I have decided, definitely not just go home sitting in front of television and watch movie.

1 則留言:

forestfyre 提到...

Hi Miew. Where did you learn your yoga? Me waiting for the one in AvenueK to open but it takes them ages to start operation. The ones nearby my house doesn't look that 'promising'... :P