星期三, 6月 14, 2006

PJ Half Preparation

Rainy Sunday has spoiled my plan for the PJ Half preparation la, felt so sad and disappointed. My last longest distance run was 15km nia, the volunteer run on 28/5, then 10.4km on last Friday @KLCC… no more :(

Tuesday evening managed to did 9 loops at Subang Jaya Lake, may be about 9.9km gua (1:00’48) Waist almost wanted to break already, it was the drawback from the Karate sessions on Saturday and Sunday. Yes, Karate uses a lot of waist power, and the body parts usage also very much different from running/cycling/climbing, but slightly similar to Yoga, anyhow Yoga doesn’t use as much strength as Karate. I was damn tired after the 2 sessions, Monday had no energy at all to run, body ached especially the waist, I just can’t imagine how can I carry out my weekend fun like LSD or cycling next time, sure every Monday will be walking or working like a zombie…

So, no need to tell much and don’t dare to ask for performance for PJ Half this Sunday liao, anyway will still have new PR, cause this is my first PJ Half, also my first half marathon, kekekekeke…

But I really hope to finish by 2:15, at least to get a certificate than nothing.

May the force be with me, and be with you!

3 則留言:

Leonard 提到...

I remember my first PJ Half is on year 1995. I suffer with muscle cramp (first time in life) at the 13km marks. The rest of the journey is just a nightmare. But, i win the first price on the lucky draw :-) My advice is don't go too fast at the begining 5k....... Pace with Rho Wen is a good idea. Try to pick-up after 10k. I just manage to have a PR less than 2hr last year :-) Not bad for a 82kg obese boy like me :D

Tey 提到...

Hi,Ameba:

Just follow leonard advice..he is good example for everyone.

Relas and enjoy will do.

fhlim 提到...

just relax and treat it like the normal long run and you should be able to do it within 2 hr 15 min