When: 12/5/2006, 7.20 a.m.
Where: KLCC Park
Who: Turtle #2, Turtle #3, Turtle Tail
Turtle Mission: Build the rocket fully functioning by 3rd June 2006
Rocket Building Status: WIP (20%)
From Left: Turtle #2, Turtle #3, Tutle Tail
None of us have sprinting training experience, this was our first sprinting lesson and first time running at KLCC Park. With the suggestion of Wan Lin, we followed his plan:
2 laps warm up with slow pace
1 lap with 50% force
3 laps PR
Turtle #2 running in slow and steady pace, very good for a leisure runner liao. Time for 2 laps ah? Not very sure, may be about 18-20mins.
Turtle #3 pamcit at the 3rd lap, ended up only able to do 2 laps PR, the 3rd lap was pacing with Turtle #2. Somemore Turtle #3 doesn’t know how to control her speed one, said to use 50% force for 1 lap, but ended up it was the fastest among all laps.
Turtle #3 timing:
1 x 1.3: 6’35’’
2 x 1.3: 14’06’’ (6’55’’7’11)
Turtle Tail was having almost the same timing with Turtle #3, 14 mins plus for 2 laps.
Turtle Head, you are The Hope of Turtle now.
Turtle #3 not happy with today’s rocket building progress, but veli happy to take a nap at noon for 2 hours (wow… long time I din hav nap at noon la)
KLCC Park, I’ll be back to build my rocket!
Hey Snails, quick quick start your sprinting training la, still enjoying yourself at Mt. Mulu and Mt. KK so syiok meh… :P
Turtle Head (Chong Wah), Turtle #2 (Say Li), Turtle #3 (ameba), Turtle Tail (Phyllis)