星期六, 5月 13, 2006

OX Rocket Turtle

What: PAR Run Training
When: 12/5/2006, 7.20 a.m.
Where: KLCC Park
Who: Turtle #2, Turtle #3, Turtle Tail
Turtle Mission: Build the rocket fully functioning by 3rd June 2006
Rocket Building Status: WIP (20%)

From Left: Turtle #2, Turtle #3, Tutle Tail

Turtles conditions:
None of us have sprinting training experience, this was our first sprinting lesson and first time running at KLCC Park. With the suggestion of Wan Lin, we followed his plan:
2 laps warm up with slow pace
1 lap with 50% force
3 laps PR

Turtle #2 running in slow and steady pace, very good for a leisure runner liao. Time for 2 laps ah? Not very sure, may be about 18-20mins.

Turtle #3 pamcit at the 3rd lap, ended up only able to do 2 laps PR, the 3rd lap was pacing with Turtle #2. Somemore Turtle #3 doesn’t know how to control her speed one, said to use 50% force for 1 lap, but ended up it was the fastest among all laps.

Turtle #3 timing:
1 x 1.3: 6’35’’
2 x 1.3: 14’06’’ (6’55’’7’11)

Turtle Tail was having almost the same timing with Turtle #3, 14 mins plus for 2 laps.

Turtle Head, you are The Hope of Turtle now.

Turtle #3 not happy with today’s rocket building progress, but veli happy to take a nap at noon for 2 hours (wow… long time I din hav nap at noon la)

KLCC Park, I’ll be back to build my rocket!

Hey Snails, quick quick start your sprinting training la, still enjoying yourself at Mt. Mulu and Mt. KK so syiok meh… :P


Remarks:
Turtle Head (Chong Wah), Turtle #2 (Say Li), Turtle #3 (ameba), Turtle Tail (Phyllis)

5 則留言:

Tey 提到...

阿美巴:

我想只要大家盡情投入比賽, 展現自己最好的水平,畢竟人人的水平都不一樣,能發揮自己最好的,就算很好啦!不用擔心別隊的實力多強!

畢竟過程也是很重要!不好有壓力,這個是友誼第一,聯誼嘛!

Leonard 提到...

Turtle Tail,

Go go go...... Next time try the speed training at TTDI just for the uphill. Sure the speed will improve while return to the flat ground.

chongwah 提到...

i must agree with tey. becoz, in a way, u had implicitly put extra pressure to me already! ;-) kanasai...

anyway, i feel so weird to have the title 'turtle head'. if convert into chinese... gosh... ;-)

ok. aim to train harder.

pacemaker 提到...

Ameba!

ur best of 1 lap time is recorded in der KLCC Breaking Record List.

http://h1.ripway.com/pm1/pr.htm

regards,
pm1

blueameba 提到...

yiakss....
i felt shame on my timing la.. thanks for publishing my lousy time la :P

but nevermind la, im happy to share and to inspire :D