I have skipped the Circuit Run 3 but went to cycle at Genting Sempah this Saturday.
Genting Sempah was our 1st cycling training venue before PCC Interstate 2005. Our leader, Wan Lin arranged a group training at Genting Sempah somewhere around Aug 05. That was my 1st ever serious training for cycling, that time I have not stated my running and just started been cycling for few times. My entire fitness level was lousy, but still very the BO KIA SIE and go to take part in a long distance cycling trip! Hahahaha…
I was having bad performance for the ride. Wan Lin was cycling behind me to guide, he likes a horse rider taking a rotan and push me forward. I was really having nightmare about Genting Sempah after the ride. From that day onwards, Genting Sempah always gives me a bad impression that there is dark force over here… I never stepped to there until yesterday!
11/2/2006, Saturday, I have accompanied by my regular cycling teammates, Hin Wai and Rho Wen. I only dare to challenge Genting Sempah again with their companion. As a result, I have completed the route without any problem (yeah :D) I cycled in relax pace (wanna save energy for Sunday’s 30km run), reached food stall with 1h 08m.
Scary experience, almost ‘pok kai’ during downhill… luckily I didn’t hurt myself, if not, cannot take part in KLIM, cry also no tears :P
Distance: 34.73 km
Average: 18.5 km/h
Maximum: 50.4 km/h