This sad to tell you that I have not been running for one week :(
The most recent run was last Sunday, did a about 15km LSD run with Phyllis. I was like a working zombie after that, working day and nite with coffee as my companion. Sometimes i took a nap for about 3-4 hours in the midnight, then wake up at 4 or 5am to continue working. Prepare for work at 7am, working until 6pm. At night, then continue working until midnight and repeat the routine.
This is not a life.
Everytime when i was driving on the way to office, I just can't stop thinking of running. I have strong desire to put on my running shoes, but felt helpless cause I realised there was an more imprtant task awaiting for me to complete.
From that point onwards, I made up my mind, this isn't the life that I wish. After this round, I'm going to adjust my life to a better lifestyle and STRICTLY say NO again to this kind of lifestyle . I have lost the efficiency of my work and lost my personal time due to exhaustion of my brain and body! The only excersice that I managed to do is a little bit of Yoga stretching at early in the morning.
Right now, it is the cut off time to farewell to that lifestyle, I'll be putting on my running shoes and back to the road again!
I made a wish to Santa, to get some personal time and relaxation in Christmas.
Wish all of you have a Merry Christmas :)