星期三, 11月 30, 2005

Wake Up My Muscle

I have been working day and nite since last week, did not manage to do training after last Saturday's LSD (15km) and Sunday's race (5.5km). The worst case is my body is exhausted due to not having enough sleep. Sure will sleep like a pig in the bus on the way to Singapore.

I plan to go for short and speed training hopefully tomorrow morning, and lastly, a slow jog for about 3km on friday, just to wake up my legs' muscle, shouting at them and telling them that the war is near...

Few things haven't prepare for the trip, S'pore dollar, power bar, power gel, running suit, carbo snacks....

42.195km, 3 days 08H 30m to Race Day.

2 則留言:

Tey 提到...

沒有問題啦,妳肌肉少,很快就能投入比賽狀況。

記得不好訓練過度,休息,讓身體充電。

祝:

獅城初馬
馬到成功

Boon Keat 提到...

I will suggest to have ur last training on thursday nite. Take rest on friday and saturday for energy storing.