星期六, 11月 26, 2005

Busy Saturday

Sorry guys, not manage to join you all for running this morning.

I woke up late at 5.50am this morning, body was in good condition (at first i thought i will suffer from tireness due to gastric and over exhausted yesterday), so i decided to join you guys. My godness, they were about to start their running at 6am soon, i sms RW telling her that i will be late and go ahead to start first. RW replied me that it was raining in PJ but clear sky in Shah Alam, they decided to delay the running and change venue to UM. Well, since it is a little bit out of my plan and i got to rush back for my busy work schedule, i decided to go for my own running practice at Shah Alam Lake.

Sorry Tey i did not inform you cause i guess you might already reached to Bukit Aman, it was 6.30am.

I started my run at 7am, felt my is body a bit weak, took my time to run for 1h:35m in slow pace around the mosque and lake. Sweat like hell after running, did some yoga stretching to warm down. Felt fresh again.

Continue working after taking shower and breakfast, until now...

2 則留言:

Tey 提到...

嘩,佩服!

工作沒有把妳的精力帶走,還可以跑一小時三十五分,有十五公里啦!

不用道歉,因為我也有與她們聯絡。

下次吧。

別做得太遲哦,要養精蓄銳,明早有賽跑,可要好好享受,當然,短程,可要加速一些,盡力而為就好。

Tey 提到...

除了道賀恭禧外,還是佩服,ioi run 馬到成功,希望再接再勵,繼續努力!