Sorry guys, not manage to join you all for running this morning.
I woke up late at 5.50am this morning, body was in good condition (at first i thought i will suffer from tireness due to gastric and over exhausted yesterday), so i decided to join you guys. My godness, they were about to start their running at 6am soon, i sms RW telling her that i will be late and go ahead to start first. RW replied me that it was raining in PJ but clear sky in Shah Alam, they decided to delay the running and change venue to UM. Well, since it is a little bit out of my plan and i got to rush back for my busy work schedule, i decided to go for my own running practice at Shah Alam Lake.
Sorry Tey i did not inform you cause i guess you might already reached to Bukit Aman, it was 6.30am.
I started my run at 7am, felt my is body a bit weak, took my time to run for 1h:35m in slow pace around the mosque and lake. Sweat like hell after running, did some yoga stretching to warm down. Felt fresh again.
Continue working after taking shower and breakfast, until now...