星期五, 6月 03, 2011

结束



这一章
要结束了
下一章
要开始了

那程路
走走停停
停停走走
最后
还是停下了

从空气里
捡回零散的幸福
终于
又回到了自己的手中

深深的吸入一口气
那是自由的味道
混合了海洋的咸味
青草的鲜味
花的香味


就是
没有你的味道

星期二, 12月 07, 2010

度假

像度假般
回来怀念的地方
看一看收藏过的记忆
曾经的喜怒哀乐、风花雪月
如今像微风飘过
传来阵阵花香

微微一笑
又把记忆置之
挥一挥手
就走了

星期六, 9月 04, 2010

隐形的翅膀

无意从电台中听到了这首歌,叫〈隐形的翅膀〉。这是一首好动听、且好感动的歌曲。久久以后再重听,心情会忽然沉住了,回想到当时最初被感动的时刻。


隐形的翅膀-张韶涵

每一次都在徘徊孤单中坚强
每一次就算很受伤也不闪泪光
我知道我一直有双隐形的翅膀
带我飞,飞过绝望
不去想他们拥有美丽的太阳
我看见每天的夕阳也会有变化
我知道我一直有双隐形的翅膀
带我飞,给我希望
我终于看到所有梦想都开花
追逐的年轻歌声多嘹亮
我终于翱翔用心凝望不害怕
哪里会有风就飞多远吧
不去想他们拥有美丽的太阳
我看见每天的夕阳也会有变化
我知道我一直有双隐形的翅膀
带我飞给我希望
我终于看到所有梦想都开花
追逐的年轻歌声多嘹亮
我终于翱翔用心凝望不害怕
哪里会有风就飞多远吧
隐形的翅膀让梦恒久比天长
留一个愿望让自己想象

星期二, 6月 29, 2010

Go Further, Be Stronger

With only total of 330km training mileage in past 3 months, I managed to finish strong in Standard Chartered KL Marathon 2010 with Personal Best 4:31:xx. Thank God for giving me strength and being with me.

I was feeling good during the whole 42km, some tiredness and pain were bearable. I just love pacing myself.

HAVE FAITH… When I go further, I’ll get stronger. I was like hearing the song ‘The Waving Flag’ all the time. Whenever my pace drops, I just kept telling myself, ‘just maintain if cannot go faster, but not drop. I’m going to finish strong.’

I could not feel much different for being a charity runner. I was still hoping for my PB and concern about my performance but not how could I change the life of the people in MAB? May be I’m expecting more, something truly useful to the needy. I feel bad that I used so many sponges, which all have been throwing into bins; so many paper cups were disposed without recycling… and a runner just lost his life in the run due to sudden death.

However, my passion for running is increasing over time; and the love towards running is more than numbers can describe.

星期二, 5月 25, 2010

如果跑步不是一种运动,也不是比赛。。。

那可能是一种艺术
或哲学
或纯粹是生活

那么,
跑者就不在乎速度
也不在乎谁比谁快
也不在乎奖金有多丰厚

就只是不停地跑
无意识地跑
见路就跑
绕着地球跑
累了、痛了就停
身体恢复能量再继续跑
就这样的跑着跑着。。。

直到身体与精神说:
够了,就是这里

就在这里
换个方式
重新开始跑

星期六, 5月 01, 2010

Supporting Malaysian Association for the Blind

I thought the payment method from SCKLM website has some issues since my payment was delayed for 2 days. After losing track for a week and so, I'm suprise that the donation has reached RM430 as at 30/4/2010. Thank you for those who donated, it is very much appreciated.

I was having my regular weekend run starting at Bukit Aman this morning. The sunrise was rather beautiful, the sky was painted orange-red. The mountain is standing still at the far east. If I were in the mountain, perhaps I cannot see the beautiful sky, but I can hear the beautiful birds' singing.

I'm so thankful that I have no physical impairment, and I can easily support my live with basic needs, or even more than the basic needs. But for a blind person, it may not only affected him/herself, but may also affected the whole family.

Imagine if the father who is the source of income to the family become blind, the result of it may be, the kids have to stop schooling and go to work to support the family. The life of the family become difficult. We wouldn't want to see a kid lose the education opportunity. I'm not sure how many cases like this have in our country, but I'm sure, there are many cases in poor countries like Africa, Cambodia, etc.

RM30 is not too much for us, it may be only 0.01% of your monthly income, or may be is your hourly rate. But for a blind in Malaysia to earn this RM30, it may be take him/her 1 or 2 days effort in selling pocket tissues.

Do not think it may be too less, because your 'less' may be 'huge' for somebody else.

Play a part in creating a loving community. Visit Malaysian Association for the Blind or SCKLM donating runner for supporting them.

星期二, 4月 20, 2010

Standard Chartered KL Marathon 2010

When I was in Australia, the day before my departure for homeland was Australia Day. That day was a beautiful sunny day, there was a fireworks show awaiting us in the evening at the riverside at Perth.

I was so excited to be in the crowd and enjoyed the fireworks. We used to say how beautiful the fireworks are, but when I close my eyes, I could not see the beauty, but yet I felt terrifying because the sound was like the fire in the war.

I thought of the people who are visually impaired. For they, they would never see the beauty of the fireworks, they could only hear the terrifying sound. Pray for the people who are blind, may they not hear the terrifying sound but see the lights, and the color. The beauty of the world is much more than the fireworks. Thankful that you and I can see.

I was once hope to run with a blind. Then, I think can run for them.

This has become my motivation to be a donating runner for Malaysian Association for the Blind.

But somehow, I found the payment system has something wrong, so, I'd urge you to donate directly to Malaysian Association for the Blind through their website instead of going through the SCKLM website.

God Bless.